Let’s talk about the healthy benefits of the superfood called ‘ginger’. You may use fresh ginger in your tea or a cup of hot water already and maybe you are even one of the few people who eats raw ginger. Because it’s high levels of Vitamin C, magnesium and minerals we could easily say that ginger has a lot of healthy benefits to your body.
What are the healthy benefits of ginger and why do we call ginger ‘superfood’. Like we said before ginger contains of high levels of Vitamins C and minerals like: iron, magnesium, zinc, folate, phosphorus and potassium. Quit a list right? Because of this, ginger has a lot of health benefits. Let’s name five of them!
1. GINGER CAN IMPROVE YOUR IMMUNE SYSTEM.
Including ginger in your healthy way of eating and drinking can improve your overal health and immune system due to the high levels of antioxidants. This will prevent you from getting sick and will make your body feel strong.
2. IT HELPS YOUR BODY BEAT A COLD AND THE FLU.
Because of the healthy benefits of ginger it can help strengthen your immune system when having a cold or suffering from the flu. A hot cup of water with fresh ginger and lemon juice can do miracles for beating a cold. Plus, it’s super delicious!
3. RELIEVE NAUSEA
Did you know that drinking a cup of ginger tea can really relieve the symptoms of feeling nausea. It’s a great way to to prevent nausea and motion sickness while traveling.
4. HELPS WITH DISCOMFORT IN THE STOMACH AFTER EATING
Ginger van be very useful for improving the digestion. It also has a positive effect on the absorption of food.
5. RELIEF FROM MENSTRUAL CRAPS, LESS-PAINFUL PERIODS!
Studies has shown that women who experience (heavy) menstrual cramps may find relief with drinking ginger tea while having their period. The resultants show that the women who used ginger experienced that the pain didn’t last as long as before and that it huts less. Take a look at our PERIOD blend, which can seriously relieve any kind of discomfort and pain during your period.
Ofcourse these are just 5 of the many healthy benefits of using ginger on a daily or weekly base. Other health benefits are to maintain health blood sugar levels, sore muscle relief, improve and relax your mood or reducing cholesterol. Have you seen our SHINE blend? A powerful ginger blend to start the day with or our heartwarming and immune boosting blend BOOST? Both blends can have amazing healthy benefits for your body and mindset.